Sunday, July 31, 2011

HCG- Days 1&2- Two days of EATING!!

My favorite part of this diet, other than the projected weight loss? Phase 1. During the first two days on the drops you are asked to eat high calorie, high fat foods to stimulate your hypothalamus gland and store up calories with the hormone now in your system. Whipped cream on that? Yes please! Milk shake? Yup. Fries? Well, I don’t usually eat french fries, onion rings are my weakness, but sure! Two days of saying yes to everything.

These two days are also a time to say good bye to foods since the diet is so strict for 30 days. And ultimately I will not return to these negative eating habits, so it’s a true good-bye. Here is what I ate Saturday and Sunday:

Saturday- large blended mocha with whipped cream, two donuts, foot-long Italian subway sandwich with cheese, ravioli, cheese bread, 24oz beer, frozen yogurt, linguine, jack and coke, Taco Bell big box. (whew! That’s a lot of food)

Good bye donuts, blended mochas, Taco Bell and cheesy Italian food.

Sunday- McGriddle, large iced Carmel mocha with whipped cream, 7-11 taquitos, another iced coffee, cheeseburger, strawberry milkshake, filet mignon, Cesar salad, mashed potatoes, mac n cheese, ice cream, bottle of wine and shots.

Goodbye McDonalds, In-n-Out, 7-Eleven, and ice cream

There you go. Food I will not eat again for a month. There are no cheat days on this food plan. Looking at that food list I’m impressed and a little ill. This is not the food of a healthy person. This is someone who doesn’t care and is just eating because she feels she deserves it. No one deserves to treat their body like this. It’s a machine that needs love and nurturing and good fuel. The sad part? I felt great all weekend. No bloating or upset stomach or anything. That only tells me I am in deeper than I thought. My body should be repelling these foods, not accepting them as par for the course.

Tomorrow starts the 1000 calorie days for a month. 30 days of conscious choices and smart food plans. 30 days of getting back in touch with my body, why I eat what I eat and why I feel I “should”. It’s only 30 days of saying “no” and drinking tea instead of beer. 30 days to change my life forever? I can do this. I have to do this.

Here’s to tomorrow!

Saturday, July 30, 2011

HCG- Why this one?

After weeks of reading every article online I decided on doing the HCG diet. Trust me, I didn’t enter into this lightly. As a struggling artist and soon to be starving grad student I certainly don’t have the $100 to spend on something other than getting out of debt. And, like always, I wanted to be able to be strong and say “If I just work harder I can do this without paying for programs or anything”. But when I’m honest with myself I see that I am not that strong. I don’t do well with long-term incentives. I promised myself a trip to Vegas and a new white bikini if I lost 20 lbs in 6 months and I couldn’t do it. I’m actually heavier than when I set that goal in January. I know that I need something with lighting fast results that will change my life. HCG sets that standard.

There is a lot of information about the HCG diet. More than I can put here. Plus you’ll want to do your own reading if you’re interested. The gist of the diet is HCG is the hormone that pregnant women use to pull nutrition from their body to feed the fetus. Oor bodies are pretty brilliant. Dr. Simione discovered that if he injected this hormone into non-pregnant people their bodies will start to use the stored calories the same way. Fast forward 54 years and I’m ordering it online. The claim is a woman can lose 20 lbs in a month (men upwards of 30lbs the first month) and keep it off because your body readjusts itself. Like a resetting. I have been this weight for 3 years. I need something to shake things up and get moving in the right direction.

The saying “If it’s too good to be true it probably is” might work with this diet. Afterall, of COURSE I’m going to lose weight quickly. I’m restricting my calories to 1000 a day, cutting out dairy, carbs and sugar. I’m obviosuly going to lose weight. However, the drops (whether placebo effect or true help) are what’s going to keep me in line and successful. I have to take the drops 3 times a day. So three times a day I am forced to re-evaluate what I’m doing and look at my choices. I can’t just blindly go through life any more, not paying attention to the outcome of my actions.

I got the drops this morning and I am ready to roll. I have a vision of what I’m going to look like in 30 days. I have motivation. My co-worker is doing it as well, giving me a burst of support. I am being open and honest with everyone so there is an understanding that this is important to me and I am determined to succeed.

I am doing this!

Friday, July 29, 2011

Time to work through the weight pain

I currently weigh 172.2 pounds. It’s hard for me to write that, let alone put it online where everyone can read it. 172 is an ugly number to me. One that I am not proud of. I see that and all I think is "I'm fat. I can't possibly be that weight. What the hell?!!?"

I don’t look like I weigh that much. I carry myself well, dress for my shape and position myself correctly when I take picture. But I weigh 172 pounds. That's the hard truth and and there’s no reason to hide behind it any more. There is such a stigma to the numbers on the scale and we are raised to never ask a woman’s weight or her age. I want to beat down that notion and learn to be at peace with my weight.

However, being at peace is not the same as being complacent, which is what I have been. Today I weigh the same as I did three years ago when I lost my father. I ate everything with him and then when he died I kept eating, didn’t care about calories or fat or the repercussions. I felt life was too short to say “no” any more and I wanted to enjoy life. And I have. I love my life and the people I share it with. And I know they all love me no matter what the scale says. There is great comfort and support in that.

I have tried diets and working out, Jenny Craig, low-carb and low-calories, personal trainers and endurance event training. Nothing has helped shed these extra 20lbs. I’m certain age is also a factor since I haven’t been able to lose since turning 30. It’s frustrating. I get fired up about losing the weight, read about every diet possible and then a week into it find a reason to stop. Usually it’s because I’m tired of feeling deprived. I won’t lie- more than once I have justified my poor eating with “I don’t have a father, might as well eat.” Or, “I’m going to die in 20 years any way. Why deny myself?” Or, “It’s not worth worrying about; weight doesn’t matter because my dad is gone.” It’s not a pretty picture to paint for myself, but there it is. I have been hiding behind my grief and allowing my weaker self to take over, and it has wreaked havoc on my body. I’m done.

The time has come to work through all the pain and self-esteem issues I am carrying. These extra pounds are all just bad choices. It’s sleeping instead of going to the gym. It’s justifying the drive-thru instead of being honest with myself and saying I don’t really need it. It’s looking for instant gratification with the joy of food instead of learning patience and calm and respect for myself.

It’s time to love myself, and that means putting my food choices and health before the fear that I’m going to miss something. I eat because there is a part of me that truly feels I could die tomorrow so why not enjoy life today. Living in fear is no way to live. I have no interest in dying at 52. I plan to live to be over 100. I have no interest in hiding in flowing skirts and sweatpants because nothing fits. I want to enjoy fashion and my body. I am very comfortable in my skin right now. I have no trouble getting naked in front of people because I accept that this is where my body is now and worrying about it, or hiding “seductively” under a sheet isn’t going to change anything. Part of getting older is accepting where we are in life and who we are, and then working hard to be better. Part of living is seeing there is a way out of any tunnel you’ve dug for yourself. The digging starts now.

I am 172.2 pounds. It’s too heavy for my size. It’s too heavy for my comfort. It’s not who I am. But I'm posting this number so I have a starting place and a jumping off point. This number is going to go down. It's going to change. I want proof that my hard work paid off.

I am not going to quit on myself this time. I'm too important to live half a life.

Thursday, July 28, 2011

Brown teeth- pissed off actress

DO NOT USE CREST PRO-HEALTH MOUTHWASH!!!

DO NOT USE CREST PRO-HEALTH MOUTHWASH!!!

DO NOT USE CREST PRO-HEALTH MOUTHWASH!!!

Last night, after returning home from a wonderful day at the faire, I went to floss my teeth. I had eaten a LOT of food and wanted a fresh start in the morning. I looked at my bottom teeth and saw brown stains all over the sides. Dark brown stains that caused me worry. I looked like a smoker. My teeth are usually beautiful and clean, something I pride myself on. Yet here I was with teeth like a 90-yr-old tobacoo chewer.

Needless to say, I freaked out. I flossed, literally scraping the sides of my teeth in an effort to get the brown off. Nothing. I rinsed with Crest Pro-Health mouthwash (like I do twice a day, every day) and brushed my teeth for an extra 2 minutes. I went to sleep, hoping the problem was on it's way out of my life.

This morning the stains were still there so I went online. What did I find? Since 2008 there have been complaints to Proctor and Gamble about this product turning teeth brown. WHAT?!!? Websites all over the web had testimonies from people about how their teeth had turned brown after usuing the mouthwash.

I am livid. I emailed the company today and am writing this bog as more proof of how Crest screwed over their customers. Apparently there is a very small warning on the bottle, telling us there is a slight possibility of staining. That is useless to me. Who reads the BACK of a mouthwash bottle? Especially on a product from a company as respected as P&G?

Most of the posts from denists and consumers alike say I have to go in and get it profesisonally done. They say it's possible, but time consuming. However, I will also start using Listerine again (like I should have done in the first place) and brushing with baking soda, rinsing with peroxide. I cannot have permanently stained teeth. I have a career that is dependant on looks. I refuse to work my ass of to lose these next 20 lbs only to be benched by a teetch cleaning product.

Needless to say, I will not be using this product again. I will not use anything Crest again, and will think twice before buying anything P&G. I will also use every outlet in my power to make sure no one else uses it. Crest has lost my loyalty and my business for the rest of my life. I have to go to the dentist (without dental insurance) and pay for a cleaning, which I can't afford. Otherwise I'll have the teeth of a smoker. And who wants to hire a princess who looks like a smoker?

I am pissed. And disappointed in P&G. This will teach me to not trust big companies any more than I need to.

DO NOT USE CREST PRO-HEALTH MOUTHWASH!!!

Tuesday, July 26, 2011

Dating tips from the front lines – Part 2

I’m heading into another week on this ride known as life, and I have more to share about dating and boys. Last week proved to be a week of growing pains and I have no interest in any other singleton out there going through the same pain. I survived and you can too. Here we go:

- Blogging is not always a good way to get a guy on your side. My blog is funny and honest and walks the line of appropriate. However, if the guy you just made an example of gets his feelings hurt, maybe it’s too far. Or is it? After writing about my chance meeting last week the boy wrote me a letter explaining his side of things. He had read my blog and told me he didn’t realize how much I had been hurt by him not calling. It was obvious he was really upset and I have to admit I took a little comfort in that. He hurt me (a little) and I was glad he got to see my side of things. So lesson learned - write what you want to write, but be ready for the fall out. Be damn sure you are standing strong on your side of the story.

- Sending provocative pictures to someone you have never slept with is never a good idea. NEVER. Once you have a picture of them feel free to send and send and send. But you have to have something in your back pocket for when they feel jilted. You don’t want to be the only one without collateral.

- Women- STOP PAYING FOR YOUR MEALS!! If you are on a date, and it is called a date, DON’T PAY! It sounds sexist, 1950’s, and goes against everything we’ve been taught about independence and self reliance. But trust me. If you want to see this man again, if you want to actually date him, do not pay. No one ever got laid by going dutch.

- For women- Do NOT call him. Do NOT text him. Do NOT Facebook him. Do NOT tweet him. Leave him the hell alone. He knows how to get ahold of you, I promise. He knows where you are. And he will find you. If he doesn’t then he doesn’t want to. And who wants someone who doesn’t want them?

- For men- Do NOT call/text/tweet/post or anything to a girl you think is on the fence. All we see is communication. We don’t make the distinction between “friend I’m saying hi to” and “woman I want to sleep with”. Until the lines are clearly drawn, leave us alone please. We have other men out there who aren’t being vague and we need to leave the lines open for them.

- Sometimes men want meaningful conversations. The good boys want to connect with you. I know, it’s crazy. I was taught that you sleep with them first and THEN wrangle them into hour-long discussions about life. Apparently that is not the case with all men. Just be warned ladies. You might have to actually talk to them.

- Gay isn’t always gay. Straight isn’t always straight. Sometimes they are walking the fine line of undecided. All you need to decide is if it’s worth walking with them.

I hope this helps. I am certain there will be more. This summer is proving to be a learning experience in more ways than I ever thought possible. And I’m not even in grad school yet.

Happy hunting!

Sunday, July 24, 2011

Happy Birthday Papa

Happy birthday to the man I miss every day.

I love you dad! So very very much.

See you soon.

Friday, July 22, 2011

The Answer Waiting Room

I like instant gratification. I thrive on it. I like quickies and Netflix instant watch and pre-sliced veggies. I like things given to me when I want them, not on someone else’s time table. I like knowing the ending of a book before I open it, knowing if the guy gets the girl before I sit down to a movie and whether I’ll like what I ordered for dinner. Not to say I don’t like to try new things. I do. I love it. These new things are just usually at hand and ready, not something I need to wait for. This lifestyle works because I lived alone, am single, work alone and usually can make my own schedule. This need for instant pay off, the desire to have the answer yesterday, is something I nurture and despise at the same time.

The only time I do not mind waiting is when I’m sitting in a waiting room. I can patiently sit in a doctor’s office, at the post office, at the DMV, at an interview or a movie theater without expecting an answer. I even have patience if I wait and wait and then find out the meeting has been cancelled. I can’t control this change, so I just reschedule for a different time. It’s not a big deal. Made me think there should be a room in life where we go to wait, and the people we’re waiting to hear an answer from can meet us there and give it.

They would be called Answer Waiting Rooms and it would be wonderful.

The friend who stopped calling, stopped caring and just generally stopped being a friend to me would meet me there to give a reason. They would answer my questions. If they don’t show up? I get to move on. Because there’s a magic curtain I walk through as I’m leaving that makes it all okay. Makes me forget I wanted an answer at all.

The guy I’m waiting for knows that he has a certain amount of time to find me before the meeting is cancelled and I move on. And since I know that I can’t control whether he comes to the waiting room or not, if he misses the deadline I am free to move on. Walk through the curtain. No wondering “what if.” No imagining scenarios years in the future without anything to base the daydream on. If I’m ready for an answer and he’s not there to give it, I leave the waiting room and move on. What if it’s bad news? What if the guy I’ve been pining for walks into the room and says “no”? Well thank the gods! I have an answer! No more wondering. No more changing my life in expectation of something that isn’t going to come. No more “what if.” It would be glorious. Freedom to move on.

It would work in reverse too. I would get the chance to give answers. A letter comes to me, or a text, telling me to meet someone in their Answer Waiting Room. Telling me they need an answer from me and I have the choice to go or not. I would always go, because the frustration and the pain of not knowing is infinitely harder than dealing with the fall out of the truth. I would always go and would always be honest.

When my ex broke up with me I demanded he say the words. I knew it was over. I knew we were done and there was no going back. But I needed to hear it. I needed to hear the words come from his mouth that this was finished and there was no hope. I knew that if I didn’t hear those words from him in person I would spend too much time imagining a world where “This isn't going to work so I'm breaking up with you” means something else and there was still a chance. I knew that if I didn’t force him to do something painful I would waste more of my life in pain. It was exactly what I needed. I walked away from him with those words in my ears and my heart. I have replayed them in my head, reminding myself that the pain is real and the relationship is over. It was the loudest thought for weeks.

The Answer Waiting room is the safe place for life to happen. It’s filled with answers and conversations and reasons why, eliminating doubt and fear and frustration. “Do you like me as more than a friend?” “Why won’t you leave me alone?” “Why didn’t you call me?” “Do you see us going anywhere?” “Why wasn’t I enough for you?” It gives us all a jumping off point and allows us the freedom to move on and stop waiting.

Then one day we realize we don't need the AWR anymore. That we are enough, without knowing why. On that day we redecorate the room and use it as a home theater, invite our family and friends over and try take-away from the new Chinese place on the corner.